We’re all used to the Federal Centers for Disease Control and Prevention (a k a “the evil CDC”) warning us about all of the tasty foods we should NOT be eating …
No fast food. No soda. No Mexican food. NO MOVIE POPCORN!
But get a load of this. The national food police just released a list of “Four Key Healthy Lifestyle Behaviors” that may surprise you.
First on the list of things to do? Moderate alcohol consumption.
That’s right. According to the CDC, the four lifestyle behaviors that could help you live longer are:
- Having never smoked.
- Eating a healthy diet
- Getting regular physical activity.
- Moderate alcohol consumption.
Each was “significantly associated with a reduced risk of mortality” and “exert a powerful and beneficial effect on mortality.”
The first three are no surprise – and even the fourth has been mentioned before in health studies. But for the CDC to actually come out in SUPPORT of imbibing a few times a day is pretty remarkable.
Makes them a little less evil, don’t you think?
ABOUT THE STUDY …
The CDC study, “Low Risk Lifestyle Behaviors and All-Cause Mortality: Findings from the National Health and Nutrition Examination Survey III Mortality Study,” was published recently online in the American Journal of Public Health. Researchers analyzed data from 16,958 participants in the National Health and Nutrition Examination Survey III Mortality Study from 1988 to 2006. They found that each lifestyle behavior was significant in reducing mortality, and found that the greatest benefit was when moderate alcohol consumption was included with the other three lifestyle behaviors.
The researchers stated, “using a sample of the U.S. population, we showed that four low-risk behaviors exerted a powerful protective effect on mortality and several cause-specific categories of mortality.” They cited a number of studies reporting potential health benefits associated with moderate alcohol consumption including reduced all-cause mortality, cardiovascular disease and diabetes. The researchers also cited “the well-documented harm caused by excessive alcohol use.”
The study authors pointed to the recommendations of the Federal 2010 Dietary Guidelines for Americans, which defines moderate drinking as consuming up to one drink per day for women and two drinks per day for men. The Guidelines define a standard drink as 1.5 fluid ounces of 80-proof (40% alcohol) distilled spirits, 5 fluid ounces of wine (12% alcohol), or 12 fluid ounces of regular beer (5% alcohol). Each of these standard drinks contains 0.6 fluid ounces of alcohol.
For the record, the Distilled Spirits Council does not recommend that people drink alcohol for potential health benefits and have always encouraged those adults who choose to drink to do so responsibly and in moderation. Even drinking in moderation may pose health risks to some people and some individuals should not drink at all.