I am by no means a health addict (there are some mouth-watering Red Velvet cupcakes in my kitchen as I type). But I do like to exercise. I try to get some sort of physical activity in four to five times a week. I’m not talking hard-core fitness work either – a short run or 30 minutes of weights is enough for me to break a sweat, feel energized, and not feel guilty about eating a cupcake every now and often.
One of the biggest aspects of my life that changed when I had AJ was suddenly my time was not my own. Although I expected it, it still takes some getting used to. It can be hard to find time to fit in exercising (or any “me” activities) but I really do feel better when I get a workout in.
So I thought I’d share what has worked for me so far and what I’m planning once I go back to work and AJ gets older. Please note I am by no means a fitness expert, just a mom who likes to exercise. I don’t strive for earth shattering results; I’m not trying to lose 10 pounds in two weeks or training for a marathon. I just try to get my heart rate up to help with general health and feeling good. With that said, here’s what works for me:
- The best form of exercise I’ve gotten since AJ was born is runs or walks with my jogging stroller. She loves it; I love it. I feel good even running only a mile because I’m pushing something heavy. Having maternity leave in the fall has been great for our runs. In the spring and summer I plan to continue running with her after work and on weekends.
- Now that it is starting to cool down and because of all the recent rain, I’ve started doing some exercise DVDs. I bought two DVDs from Amazon.com for $8 a pop. I chose ones that did not require extra equipment and included 20-minute workouts so I can realistically fit them in when I go back to work. AJ likes to watch me do the DVDs (I imagine it’s quite an amusing site) and I like being able to spend time with her and exercise at the same time. I’m thinking these will really come in handy during the cold winter months when I don’t leave the house unless I have to; plus I don’t have to worry about finding a gym with childcare.
- When I need some extra motivation, I go to a group workout class. Like I said before, I am not a fitness expert; I can’t think up ways to tone my muscles on my own. I need someone to tell me what to do. I look for classes that are short and hard – short because I’m more likely to go and hard so I really get my money’s worth. I will most likely limit my class-going to the weekends once I return to work because after work I will want to spend as much time with my baby as possible, plus I don’t have to worry about my husband working late and not being able to watch her.
- Pinterest might not come to mind for fitness, but there are countless (free) workout routines on the website. I use Pinterest for workouts when I am traveling or really in a hurry. A lot are a combination of pushups, squats, lunges and the like but again, I can’t come up with these routines on my own. This is also a good place to find ideas for things to do when there really isn’t time to workout, for example a five-minute squat sequence for the morning or a ten-minute cardio blast. These are hit or miss – some of the workouts I’ve tried don’t do much and with others I will work up a sweat in minutes.
- The last thing that makes it work for me is I am not hard on myself. I’ve found that if I don’t put too much pressure on myself, I’m more likely to work harder. First of all, I just had a baby (how long can I use that excuse – one, two years?). If I only get to work out two days one week, I don’t lament over the past, I just try to do better the next week. If I only get 10 pushups in one day I tell myself, “That’s better than nothing!” and try to get a better workout in the next day.
Mine may not be the formula for getting in tip-top shape, but it is the way I squeeze in some exercise while taking care of my baby.